By Ana Ravier
Rice paper rolls are a fantastic go-to meal, especially when the weather heats up and you’re craving something light, fresh, and satisfying. Not only are they quick and easy to assemble, but they’re also incredibly versatile, allowing you to get creative with fillings and flavours. Whether you’re whipping them up for lunch, a light dinner, or even a snack, rice paper rolls can be tailored to suit whatever you have on hand. Fresh veggies, herbs, and a dipping sauce bring loads of flavour, while the soft rice paper wraps everything together in one delicious bite.
However, the secret to making rice paper rolls that will actually keep you full and energised is ensuring they’re balanced with enough protein and healthy fats. Think marinated tofu, grilled chicken, or prawns paired with avocado, nuts, or seeds. These ingredients not only elevate the taste but also add the staying power that simple veggies alone can’t provide. So, whether you’re meal-prepping for the week or throwing together a quick, nutritious dinner, rice paper rolls are a must-have in your culinary arsenal for when you want a meal that’s as satisfying as it is good for you!
Download/print here:
After more recipe ideas? Book in with our dietitian, Ana. She can develop a personalised meal plan, just for you.
Comments